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ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesFitness and well-being

Goodbye Fat, Hello Lean Body

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

ArticlesEndurance

What's On a Pro Triathlete's Grocery List?

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

ArticlesFitness and well-being

7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

ArticlesFitness and well-being

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Day-by-Day Workout Plan to Help You Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

ArticlesFitness and well-being

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

ArticlesEndurance

Mend Your Injury With Healing Foods

To mend muscles and fix fractures more quickly, look no further than your local market.

By Kelly Bastone