You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez 

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

Crunched for time? No problem. Try this high-intensity cardio workout to blast fat and keep ...

By Jaylin Allen

By Jaylin Allen

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Are you struggling to lose weight? Make a workout schedule to help you stay on track and spe...

By Astrid Bidanec

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

By Astrid Bidanec