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ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

ArticlesEndurance

Hydration Guide for Endurance Athletes

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

ArticlesEndurance

5 Race-Day Mistakes to Avoid

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesSports

6 Weight-Gain Tips for Soccer Players

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

ArticlesFitness and well-being

9 Natural Foods to Beware

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

ArticlesEndurance

What Your Sweat Says About You

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

ArticlesFitness and well-being

4 Core Exercises to Boost Cycling Power

If you're a cyclist not doing core work, you should be. Boost power in the saddle with this ...

By Selene Yeager

ArticlesEndurance

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson