Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

If you're a cyclist not doing core work, you should be. Boost power in the saddle with this ...

By Selene Yeager

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen