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ArticlesFitness and well-being

What's the Healthiest Diet in the World?

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

ArticlesFitness and well-being

8 Best iPhone Apps to Manage Your Nutrition

Track calories, create shopping lists, and dive deeper into common food items with eight of ...

By Jessica Sanders

ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesFitness and well-being

7 Reasons to Take the 7-Day Chia Seed Challenge

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesFitness and well-being

Unexplained Weight Gain: 5 Things That Could Be Making You Fat

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

ArticlesFitness and well-being

Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings