Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD