Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling