Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer