Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Onions and cucumbers are a staple in most pantries, but what nutritional value do they hold?

By The Diet Detective

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein