All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Six easy steps to get on track in the New Year.

By Runner's World

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

It's easy to forget some of the basics while cycling in the cold, including remembering to h...

By PezCycling News

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention