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ArticlesFitness and well-being

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

8 Tips to Lose Weight From Cycling

These basic rules will help you lose weight by eating right and riding your bike instead of ...

By Marc Lindsay

ArticlesEndurance

10 New Weight Loss Tips for Runners

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition t...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

What You Need to Know About Thirst

Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration s...

By Skratch Labs

ArticlesFitness and well-being

5 Tips for Fueling Your Next Big Race

Mastering the perfect fueling strategy is no easy feat for most athletes, but this advice fr...

By Skratch Labs

ArticlesFitness and well-being

16 Cleansing Foods That Jumpstart Weight Loss

Eating cleansing foods can help eliminate cravings, wake up your digestive system and prepar...

By Women's Health

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

ArticlesFitness and well-being

Spring Clean Your Pantry

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention