Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

Autumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...

By FIXATE

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while...

By Jonny Bowden, Ph.D., CNS

These nine common habits could be a detriment to your weight loss efforts. Kick them to the ...

By Joan Hodges 

What if I told you that you could still lose weight without all the diet rules?

By Jaylin Allen

You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways...

By Joan Khalaf

From all-vegan diets to the new paleo craze, do you ever wonder which nutrition trends are w...

By Joan Hodges 

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine