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ArticlesEndurance

10 Tips to Manage Your Weight This Offseason

A big concern for competitive cyclists is weight control during the fall and winter months. ...

By PezCycling News

ArticlesFitness and well-being

9 Flat-Belly Foods

The foods stimulate the metabolism and keep you feeling fuller for longer, making it easier ...

By Sabrina Grotewold

ArticlesFitness and well-being

5 Steps to Ditch Yo-Yo Dieting for Good

Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's ...

By Sara Lindberg |

ArticlesFitness and well-being

The 12 Diet Tips that Helped Me Finally Lose the Weight

After decades of unsuccessful dieting, these 12 simple nutrition tips helped me lose 75 poun...

By Sara Lindberg |

ArticlesFitness and well-being

The 10 Best Snacks for Weight Loss

Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy option...

By Sara Lindberg |

ArticlesFitness and well-being

11 Simple and Realistic Ways to Improve Your Diet

Part ways with willpower. It's time to latch on to some easy and effective strategies that w...

By Nicole Reino

ArticlesFitness and well-being

8 Things the Scale Doesn’t Tell You

The scale can be one way to measure progress on your weight loss journey, but it hardly offe...

By Joan Khalaf

ArticlesFitness and well-being

12 Habits Healthy Eaters Practice Every Day

Steal these simple habits that healthy eaters practice every day, so you can start living a ...

By Joan Hodges

ArticlesFitness and well-being

Easy Food Swaps That Will Help You Cut Calories

These food swaps cut major calories without sacrificing the taste of some of your favorite f...

By Joan Hodges

ArticlesFitness and well-being

5 Liver Health Tips for Weight Loss

Support your liver with these five tips that will also help you lose weight and boost energy.

By Vanessa Rodriguez, R.H.N