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ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

ArticlesEndurance

Basic Diet and Weight Loss Tips for Runners

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience

ArticlesEndurance

How to Avoid Overtraining

Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warni...

By Greg Kaplan

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesFitness and well-being

The Importance of Fitness for Men Over 40

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesFitness and well-being

6 Top Tips to Keep the Weight Off

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega