Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors