If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World