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ArticlesFitness and well-being

Why Sodium-Potassium Balance Is Critical for Better Hydration

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

ArticlesEndurance

Recipe: Make Rice Cakes for Your Next Ride

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

Are You Eating Enough Fruits and Vegetables?

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark

ArticlesFitness and well-being

Back to School: 8 Alternatives to After-School Snacks

We know when kids get home from school they are hungry, but finding the perfect after-school...

By Samantha Guzman

ArticlesFitness and well-being

Back to School: The Importance of Keeping Kids' Snack Time Healthy

Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...

By Scott Brown

ArticlesFitness and well-being

5 Benefits of Prepping Your Food

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

ArticlesFitness and well-being

Back-to-School Lunch Ideas for Healthy Kids

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T