Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

You can give up meat without sacrificing performance. Here's how.

By James Herrera

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark