Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will he...

By the editors of Runner's World

Nothing beats a warm bowl of soup during the winter months, especially after pedaling throug...

By PezCycling News

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

Six easy steps to get on track in the New Year.

By Runner's World

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

Looking for something to crunch on between meals that's not greasy and processed? Check out ...

By Athlete Food

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health