Youth athletes are always on the go and pushing their bodies to reach the next level of perf...

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold

While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

Every meal and snack can be vital to keeping your energy levels replenished throughout the day.

By Joan Hodges 

Finding the right food for camping can be tricky depending on how much space you have to sto...

By Angela Bekkala

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold