Think of this piece of equipment not only as a way to carry all your gear but as a cooler, l...

By Lori Russell

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan

Because of the relatively short duration of a criterium, many athletes do not consider how n...

By Lori Nedescu, MS RD CSSD

We surveyed the sports nutrition aisle for the best-tasting and most-effective portable nutr...

By Greg Kaplan

You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

From nutrition and kits to bike parts and accessories, here’s some of our favorite gear righ...

By Greg Kaplan

While stretching, self-massage and easing up on the pace for recovery runs are important par...

By Emilia Benton

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom