The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veg...

By Christina Scannapiego