Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

Consuming protein after a run is essential for building muscle mass. This smoothie packs the...

By Jason Saltmarsh

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

This is a recipe that can be salvaged from a variety of cooking sins by adding more hot sauc...

By Athlete Food

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies