Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Runger can strike hard after a good sweat session. We spoke to a registered dietician to see...

By Kara Deschenes

Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, in...

By Emily Brown

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold

Running your first marathon soon? Congrats! Now, prepare for some things you can't prepare for.

By Dorothy Beal

From stitches and shin splints to pre-race nutrition, we hear the same running questions tim...

By Rashelle Brown

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

Cooking with organic, grass-fed, sustainable meat is better for you and the environment, but...

By Sabrina Tillman Grotewold