With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN