As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller