If you want to give the foodie in your life the ultimate gift go for an unconventional kitch...

By Fara Rosenzweig, Active.com

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark 

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings