Food-related tech companies have skyrocketed in the past year. Here are five truly innovativ...

By Perri O. Blumberg

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

Balance your blood sugar, boost your metabolism, and shed pounds while you rid your body of ...

By Nicole Reino

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark