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ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesFitness and well-being

All About Eggs

Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com

ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark

ArticlesFitness and well-being

Beach Body Workouts for Women

Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.

By Hunter Hewitt

ArticlesFitness and well-being

Diet Detective: Does it Have Nutritional Value - Sweet Corn

It''s summertime - and sweet corn can be a wonderful treat and accent to any barbecue. And g...

By The Diet Detective

ArticlesFitness and well-being

Beach Body Workouts for Men

Ready to sculpt those pecs, arms and back for summer? Check out these workouts.

By Hunter Hewitt

ArticlesFitness and well-being

How a Simple Potato Can Fuel Your Workouts

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

ArticlesFitness and well-being

Diet Detective: Healthy Summer Barbecue Recipes

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesFitness and well-being

Beach Body Workouts for Women: Back

You can't see your back, so why train it? Don't use this common excuse. Try these back worko...

By Nia Shanks