You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your next work...

By Sabrina Tillman Grotewold

Get a lean, muscle-building protein fix with lots of flavor that you can make year-round. Th...

By Sabrina Tillman Grotewold

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub