It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

You can give up meat without sacrificing performance. Here's how.

By James Herrera

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner