Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold