Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

This nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...

By Sabrina Grotewold

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson