ArticlesFitness and well-beingChili-Roasted Chickpeas RecipeSometimes something crispy and salty is what you want, and nothing but that combination will...By Nicole Reino
ArticlesFitness and well-beingFigure-Friendly Brownie RecipeThe typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingWhich are the Best Leafy Greens?Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...By Greatist.com
ArticlesFitness and well-beingSimple Superfood Recipes for AthletesWhen it comes to packing in as many nutrients as possible, there's power in powders. These r...By Chrissy Wellington Garner
ArticlesFitness and well-beingRecipe: Kale, Beet and Pear Salad With Citrus-Tarragon DressingKale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...By Sharon Palmer
ArticlesFitness and well-beingBreakfast Slow-Cooker Frittata RecipeComing home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...By Keely Hedges
ArticlesFitness and well-beingBoost Your Smoothie With These Insulin-Lowering SpicesAthletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingCleansing and Hydrating Watermelon Tonic RecipeWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...By Lynn A. Anderson, Ph.D, ND
ArticlesFitness and well-being6 Key Nutrients for Optimal RecoveryIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...By Kelli Jennings
ArticlesFitness and well-beingRecipe: Sweet Butternut Squash Soup With Fresh BasilIf you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...By Alexandra Catalano
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.