A variation on the breakfast bowl, this combo makes a fun recovery meal or even a quick week...

By feedfeed

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food

After your kids burn up all their energy on the field, make sure they're refueling the right...

By Kimberly Truesdell

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein