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ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesFitness and well-being

25 Healthy Snacks for Runners

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will he...

By the editors of Runner's World

ArticlesEndurance

A Cyclist's Guide to Soup

Nothing beats a warm bowl of soup during the winter months, especially after pedaling throug...

By PezCycling News

ArticlesFitness and well-being

Athlete Food: Citrus Shrimp Noodle Bowl

Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe.

By Athlete Food

ArticlesFitness and well-being

Runner's Fuel: Peanut Butter Chia Bites

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

ArticlesFitness and well-being

Why You Should Try a 20-Minute HIIT Workout

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

ArticlesFitness and well-being

5 Naturally Sweetened Classic Desserts

These naturally sweetened updates on some of our favorite classics are fantastic for a satis...

By feedfeed

ArticlesFitness and well-being

How Long Should Your Workouts Be?

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

ArticlesFitness and well-being

Why Walking Isn't Helping You Lose Weight

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

ArticlesEndurance

The Cost of Completing an IRONMAN

Completing an IRONMAN costs more than just the registration fee. Know what to expect and how...

By Michael Nystrom