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ArticlesEndurance

5 Summer Running Essentials

These must-have products will help you survive summer's sweltering heat.

By Emilia Benton

ArticlesFitness and well-being

6 Homemade Energy Drinks and Bars for Athletes

Making your own homemade energy drinks and bars is easier than you think. Take some time to ...

By Angela Bekkala

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesEndurance

The Best Hot Beverages to Drink After a Cold Run

The next time you head out on a frosty run, plan to have one of these beverages waiting for ...

By Megan Harrington

ArticlesEndurance

9 Ways for Triathletes to Get Outside Their Comfort Zone

From training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...

By Michael Nystrom

ArticlesFitness and well-being

Healthier Versions of Your Favorite Thanksgiving Dishes

Green bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.

By Jackie Veling

ArticlesEndurance

Quick and Easy Dinner Options for Cyclists

The struggle is real when it comes to getting a healthful meal on the table for dinner. This...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Pumpkin Spice Everything for Runners

Pumpkin spice is calling your name and there's no point in resisting.

By Jackie Veling