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ArticlesFitness and well-being

2 Mediterranean Diet Recipes

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

ArticlesFitness and well-being

What is the Mediterranean Diet?

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

ArticlesFitness and well-being

5 Ways to Detox with Kale

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

ArticlesFitness and well-being

2 Meals That Are Good for Your Heart

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn

ArticlesEndurance

What Time of Day Should You Run?

What time of day you run makes a difference in your performance. Find out when you should ru...

By Amanda Casanova

ArticlesFitness and well-being

The Truth About Negative-Calorie Foods

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

ArticlesFitness and well-being

Diet Detective: 14 Tips to Raise a Healthy Family

Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective

ArticlesFitness and well-being

9 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker

ArticlesFitness and well-being

Healthy Breakfast Ideas: Smoothie Bowls to Fuel Your Workouts

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

ArticlesFitness and well-being

Diet Detective: Google's Top Calorie Information Searches in 2014

The following foods were reported to be those most often searched for calorie information on...

By The Diet Detective