We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minera...

By Perri O. Blumberg

According to new research, topping off your greens with this item has major benefits.

By Jenna Birch

When you feed your body is just as important as what you put on your body. These 100-percent...

By Nicole Reino

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich