If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

You don't always need ice cream or a bag of potato chips to calm your nerves and provide com...

By Suzanne Corey

With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy con...

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective