There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

You can't see your back, so why train it? Don't use this common excuse. Try these back worko...

By Nia Shanks

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal r...

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders