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ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark

ArticlesFitness and well-being

Diet Detective: Does it Have Nutritional Value - Sweet Corn

It''s summertime - and sweet corn can be a wonderful treat and accent to any barbecue. And g...

By The Diet Detective

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

Would Chocolate Motivate You to Run?

Everyone needs a little running motivation from time to time. We're pretty sure chocolate wo...

By Runner's World

ArticlesEndurance

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

ArticlesFitness and well-being

3 Reasons to Eat More Healthy Fats

Eating fat does not make you fat. Find out what types of fat may actually help you control y...

By Emily McAuliffe

ArticlesFitness and well-being

Is Juicing Good For You?

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

ArticlesFitness and well-being

How a Simple Potato Can Fuel Your Workouts

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesFitness and well-being

Diet Detective: Healthy Summer Barbecue Recipes

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective