Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...

By Scott Brown

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders

We asked the?experts—nutritionists, doctors, and trainers—to share their go-to p...

By Greatist.com

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

Shopping for healthy school snacks can be a battle. Your child reaches for candy and you wan...

By Suzanne Corey • For Active.com

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com