Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD