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ArticlesFitness and well-being

These Best Fitness Apps for Your Apple Watch Are Right on Time

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

ArticlesFitness and well-being

Prebiotics vs. Probiotics: What’s the Difference and Which Is Best?

Interested in prebiotics and probiotics? We discuss the difference between them, their benef...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Benefits of Vitamin D

Curious about the benefits of Vitamin D? In this guide, we discuss its science-backed benefi...

By David Fang

ArticlesFitness and well-being

645 Beachbody Review: Will This 13-Week Program Help You Reach Your Goals?

Can Beachbody 645 help you reach your fitness goals? We review the pros and cons and give yo...

By Rachael Gonzalez

ArticlesFitness and well-being

Is Coffee Good for Weight Loss?

Is coffee good for weight loss? In this guide, we go over the answer and reveal our favorite...

By David Fang

ArticlesFitness and well-being

The Best Water Drinking App: Reach Your Hydration Goals

Looking to track your water intake? The best water drinking app will help you hit your daily...

By Rachael Gonzalez

ArticlesFitness and well-being

Whey Protein vs. Plant Protein: Which Is Best for You?

Comparing whey versus plant protein and can't decide which to choose? Our dietitian has brok...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

What Is Casein?: Uses, Benefits, and Side Effects of Casein Protein Powder

How does casein differ from other protein powders and how can it benefit you? Read on to fin...

By David Fang

ArticlesFitness and well-being

The Benefits of Oatmeal: A Dietitian Breaks Down This Superfood

You've heard the oatmeal hype—now learn about the science-backed benefits of oatmeal. We con...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Your Complete Guide to Whey Protein

Want to know the benefits of whey protein? Or the difference between whey protein concentrat...

By Bryee Shepard, MS, RD