Skipping breakfast to try to save calories is a big dieting no-no. These healthy, low-calori...

By Keri Glasman, Women's Health; Photos by Levi Brown

Although they're typically known for their greasy burgers and mayo-rich salads, summer barbe...

By Nicole Reino

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

Fall is the perfect season to stock up on these healthy and delicious fruits and vegetables.

By Jackie Veling

Losing sight of your diet over Halloween can be downright scary. Stay on top of your nutriti...

By Chrissy Wellington

We all have habits—good and bad—but there are ways to make them work for our health and nutr...

By Joan Hodges 

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

Children have to make their own choices about what to eat while at school or at a friend’s h...

By Joan Hodges 

Pumpkin-flavored treats don't have to put you in a sugar coma this fall. These healthier ver...

By feedfeed

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN