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ArticlesFitness and well-being

Breakfast Smoothie: Fuel Like a Pro Triathlete

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

ArticlesFitness and well-being

Healthy Snack: Baked Kale Chips

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

ArticlesFitness and well-being

How Balance Training Improves Athletic Performance

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

ArticlesEndurance

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

ArticlesSports

How to Prevent Overuse Injuries

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

ArticlesEndurance

Speed Workouts for Triathletes

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold