As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller