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ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Get Your Triathlon Groove Back

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias

ArticlesEndurance

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesFitness and well-being

7 Tips to Avoid Processed Foods

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

ArticlesFitness and well-being

10 Fitness Secrets From Top Athletic Trainers

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

ArticlesEndurance

9 Nutrition Tips for Winter Cycling

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes