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ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

ArticlesFitness and well-being

How to Get Rid of Flabby Arms and Back Fat

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms an...

By Leila Harper

ArticlesEndurance

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesFitness and well-being

5 Eat Clean Diet Tips

Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen

ArticlesFitness and well-being

6 Reasons to Ditch the Gym and Exercise Outside

Are you in dire need of a change to your fitness routine? Why not take your head outside? Fr...

By Jaylin Allen

ArticlesFitness and well-being

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesFitness and well-being

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective