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ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

30-Day Full-Body Fitness Challenge

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes

ArticlesEndurance

12 Tips for Riding Your First Century

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesEndurance

Do Endurance Sports Make You Age Faster?

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

ArticlesEndurance

How to Become an Elite Triathlete

Are you ready to take your triathlons to the next level? Race with the elites by utilizing t...

By Fara Rosenzweig

ArticlesEndurance

How to Train Without a Heart-Rate Monitor

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes

ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings