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ArticlesFitness and well-being

15 Foods to Help You Lose Weight

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF

ArticlesEndurance

Will Caffeine Make You a Faster Cyclist?

Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

ArticlesFitness and well-being

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesEndurance

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch