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ArticlesSports

How to Get Your Body Ready for Tennis Season

By Suzanna McGee

ArticlesFitness and well-being

How Frequent Fliers Can Stay Fit

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesFitness and well-being

9 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker

ArticlesFitness and well-being

Healthy Breakfast Ideas: Smoothie Bowls to Fuel Your Workouts

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

12 Foods to Help Cure Common Illnesses

You don't need to go to the convenience store every time you're feeling ill. Banish the occa...

By Robert Firpo-Cappiello

ArticlesFitness and well-being

4 Killer Challenges For Every Fitness Personality

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

ArticlesFitness and well-being

15 Foods to Help You Lose Weight

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF