There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

The clean eating lifestyle is a sensible, simple approach that can help you achieve your ath...

By Sabrina Grotewold

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health